10 Comments

  1. Super! Yes I echo the looking after your own body. So many equestrians spend far too much effort on their horses and neglect themselves! But if you don’t look after yourself, you are doing your horse a disservice in the long run.

    • Lindsey

      Absolutely! I think Andrea is doing us a service with her “The Other Equestrian Athlete” series. I’m trying to learn this these days in my riding. I can’t eat like a teenager anymore and expect a teenage body or energy level 😀

  2. Great review! Andrea is a great inspiration. I’ve really turned to my own fitness and nutrition since I hurt my ribs. I expect this will make a big difference in my confidence on the ground and astride.

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